Pistachios are delicious tree nuts recognized for their wholesome nutrition properties. Pistachios are rich source of energy; 100 g of kernels carry 557 calories. Additionally, they compose good amounts of mono-unsaturated fatty acids like oleic acid and antioxidants. Regular consumption of pistachios in the diet may help lowering total as well as bad LDL cholesterol and increase good HDL cholesterol levels within the blood.
Pistachios are excellent sources of vitamin-E; especially rich in gamma-tocopherol; compose about 23 g per100 g. vitamin E is a powerful lipid-soluble antioxidant essential for maintaining the integrity of cell membranes of mucosa and skin.
Grade: - Ahmad Aghaei, Kale Quochi, Akbari, and Fandoghi
Size: - 22/24, 24/26, 26/28, 28/30 etc.
Packing details: 250gm Schlokas Pouch, 5 kg PE bag, 10 kg CO2 Tin packing.
Principle | Nutrient Value | Percentage of RDA |
Energy | 557 Kcal | 29% |
Carbohydrates | 27.97 g | 21.5% |
Protein | 20.60 g | 37% |
Total Fat | 44.44 g | 148% |
Cholesterol | 148% | 0% |
Dietary Fiber | 10.3g | 27% |
Vitamins |
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Vitamin A | 553 IUµg | 18% |
Vitamin C | 5 mg | 8% |
Potassium | 1025 mg | 22% |
Minerals |
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Calcium | 107 mg | 11% |
Copper | 1.3 mg | 144% |
Iron | 4.15 mg | 52% |
Magnesium | 121 mg | 30% |
Manganese | 1.2 mg | 52% |
Zinc | 2.20 mg | 20% |
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