Shelled Walnuts

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Product Code : 14

Product Description

Consumption of walnuts lowers bad cholesterol (LDL) and increases level of good cholesterol (HDL). Daily consumption of 25 grams of walnuts would provide 90% of the recommended daily intake (RDI) of EFAs, which in turn lowers the risk of high blood pressure and heart diseases.

Control of Diabetes: People suffering from diabetes can have walnuts on a regular basis without any significant weight gain, since they contain a high amount of polyunsaturated and monounsaturated fats, as per research conducted by Gillen et al. (2005) at the University of Wollongong, Australia. In an article titled “The impact of nuts on diabetes and diabetes risk”, by Lovejoy (2005) it is mentioned that the intake of nuts is inversely proportional to the risk of developing type-II diabetes.

Fight Against Cancer: Some of the components present in walnuts have the capability of controlling the growth of cancer cells in the body.

Grade: - Chandler

Size: - Jumbo, 50% split.

Packing details: 25 kg PE bag.

Nutrient Facts

Principle	Nutrient Value	Percentage of RDA
Energy	654 Kcal	33%
Carbohydrates	13.71 g	11%
Protein	15.23 g	27%
Total Fat	65.21 g	217%
Cholesterol	0 mg	0%
Dietary Fiber	6.7 g	18%
Vitamins
Thiamin	0.341 mg	28%
Vitamin A	20 IU	0.5%
Vitamin C	1.3 mg	2%
Vitamin E-?	20.83 mg	139%
Vitamin K	2.7 µg	2%
Calcium	98 mg	10%
Copper	1.5 mg	167%
Iron	2.9 mg	36%
Magnesium	158 mg	39.5%
Manganese	3.4 mg	148%