Consumption of walnuts lowers bad cholesterol (LDL) and increases level of good cholesterol (HDL). Daily consumption of 25 grams of walnuts would provide 90% of the recommended daily intake (RDI) of EFAs, which in turn lowers the risk of high blood pressure and heart diseases.
Control of Diabetes: People suffering from diabetes can have walnuts on a regular basis without any significant weight gain, since they contain a high amount of polyunsaturated and monounsaturated fats, as per research conducted by Gillen et al. (2005) at the University of Wollongong, Australia. In an article titled “The impact of nuts on diabetes and diabetes risk”, by Lovejoy (2005) it is mentioned that the intake of nuts is inversely proportional to the risk of developing type-II diabetes.
Fight Against Cancer: Some of the components present in walnuts have the capability of controlling the growth of cancer cells in the body.
Grade: - Chandler
Size: - Jumbo, 50% split.
Packing details: 25 kg PE bag.
Principle | Nutrient Value | Percentage of RDA |
Energy | 654 Kcal | 33% |
Carbohydrates | 13.71 g | 11% |
Protein | 15.23 g | 27% |
Total Fat | 65.21 g | 217% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 6.7 g | 18% |
Vitamins |
|
|
Thiamin | 0.341 mg | 28% |
Vitamin A | 20 IU | 0.5% |
Vitamin C | 1.3 mg | 2% |
Vitamin E-? | 20.83 mg | 139% |
Vitamin K | 2.7 µg | 2% |
Calcium | 98 mg | 10% |
Copper | 1.5 mg | 167% |
Iron | 2.9 mg | 36% |
Magnesium | 158 mg | 39.5% |
Manganese | 3.4 mg | 148% |
![]() |
REPUTE FOODS PVT. LTD.
All Rights Reserved.(Terms of Use) Developed and Managed by Infocom Network Ltd. |